Tag Archives: inflammation

Tips to Keeping Skin Clear

1. Change your pillowcases every few days and flip it on a nightly basis! 2. Avoid Dairy, Soy, Peanut Butter and Sports Drinks! 3. Before adding any new vitamins or supplements read each and ingredient on the label, even the inactive ingredients. Ingredients to avoid are Iodine, Potassium iodine or iodide, Biotin (or find low […]

to pick or not to pick at your acne

To Pick Or Not To Pick

Let’s talk about Pressure and Friction with acne and “#Picking”! I think everyone who has acne can rightfully say, “I’ve done this!” So, lets talk about why we shouldn’t, I am not trying to add to a guilt sandwich, but let’s explore the reasons… 1. #Microcomedones are always lurking in #acne-prone skin; the manipulation, friction, […]